Motion Tolerance Study - Interim Findings
Our motion tolerance study remains indefinitely ongoing. By way of an update and to provide some training tips we have distilled the key findings to date into the below list. For anybody working with our infinity walking material or who is embarking on motion tolerance improvement training/study themselves, we would be keen to receive feedback or otherwise connecting to share data.
The most important factor in respect of motion tolerance appears to be conditioning. Regular exposure to a specific form of extreme motion builds and maintains tolerance.
Extreme motion can be simulated with the result of building tolerance to a lesser degree than direct exposure. Our chosen method is infinity walking (a therapeutic method and simplified take on Bagua circle walking) combined with inverted yoga asanas.
Increased age reduces tolerance and will offset both of the above.
When experiencing extreme motion your psychological state is a significant factor in mitigating motion sickness. For example, riding a rollercoaster whilst smiling and screaming (or when conditioned and therefore calm), even if this is somewhat forced, will create better outcomes.
Relaxation (mental and muscular) prior to experiencing extreme motion mitigates motion sickness. Tai Chi or box breathing are our chosen methods, the latter being more appropriate if you need to remain inconspicuous.